Take 4-6 capsules a day, minimum 2 capsules before lunch, an afternoon snack or dinner, depending on the feeling of hunger. Drink a glass of water with each capsule.
Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not recommended for pregnant or breastfeeding women. Choking hazard for people with swallowing difficulties or who take glucomannan with insufficient liquid (it is recommended to take the product with plenty of water to ensure it reaches the stomach). Store in a cool, dry place.